The Centered Course

Our online courses are designed to teach you a new way to move. You'll learn a bit of anatomy; get to know how your body feels when you move; learn to explore the different phases of walking; improve your balance and posture; start to understand why stretching alone wont help and be able to include some new exercises in your mobility routine. By filling out the form below, you will also receive email updates with extra health and fitness tips from Move Better Physical Therapy and Fitness. ***When you hit subscribe, you will receive an email confirming that you wish to purchase the Centered Course***